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A game plan
before every class.

Personalized pacing, coaching cues, and effort strategy — built from your training profile, delivered before you walk in.

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Good morning
Today's Game Plan
Coach's Strategy
This is a grip-intensive chipper — your pull-up cycling is a strength, push the pace there. Target unbroken 8s on T2B, break wall balls at 15.
Push
14:22
Comfy
17:05
Rd 14:38
Rd 25:02
Rd 35:18
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Plan

Know the plan
before you walk in.

AI-powered predictions, round-by-round pacing, and personalized weight targets — built from your actual training data.

  • Push & comfortable targets for every workout
  • Set-by-set strength programming off your 1RM
  • Pacing strategy that adapts to your fitness
Cherry Blossom
Monday, April 12 · AMRAP 9:00
Your Prediction
5R+6
Push Hard
4R+15
Comfortable
Based on 3 similar WODs + your Snatch at 125 lbs
Pacing Strategy
1 Rds 1-3: Quick singles, target 1:20/round
2 Rds 4-5: Touch-and-go sets of 3
3 Final 2 min: No rest between movements
Also Today: Strength
2 Power Clean + 1 Push Jerk · Your 1RM: 165 lbs
Sets 1-2 (warm-up)115 lbs
Sets 3-6 (working)135 lbs
Sets 7-8 (push)150 lbs
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Review

See what happened.
Learn why it matters.

Score context, position among peers, strength trends, and AI analysis — every workout becomes a coaching conversation.

  • Rank position vs. RX athletes in your class
  • 30-day trend tracking with visual charts
  • Strength progress bars across all lifts
Cherry Blossom
Friday, April 10 · AMRAP 9:00
Richard Xu · Freedom (RX)
5 Rounds + 2 Reps
92 total reps · 3-rep sets on snatches
Your Position · RX 15th of 24
Top 23%
30-Day Avg
↑ 12%
MoM Change
77%
Top-Quarter
Strength Trend (3 Months)
Back Squat
295
+110
Pwr Clean
165
+20
Snatch
125
+40
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Progress

Track the arc.
Not just the day.

Strength trends, consistency streaks, competitive positioning, and training balance — your entire development in one view.

  • Sparkline-powered metric cards with trends
  • Active goal tracking with progress bars
  • Training domain balance breakdown
Your Progress
Building Phase
Attendance
3.2x
↑ Consistent
Strength
↑ Up
3 PRs this month
WOD Rank
Top 23%
↑ 12% vs last mo
Conditioning
Stable
→ Holding steady
Training Balance
Strength
40%
Gymnastics
26%
Cardio
21%
Bench Press PR 84%
205 → 245 lbs · 8 weeks remaining
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AI COACHING PERSONALIZED PACING STRENGTH INTELLIGENCE EVERY WOD TYPE FATIGUE MODELING DEVELOPMENT TRACKING ENSEMBLE PREDICTION BUILT FOR CROSSFIT AI COACHING PERSONALIZED PACING STRENGTH INTELLIGENCE EVERY WOD TYPE FATIGUE MODELING DEVELOPMENT TRACKING ENSEMBLE PREDICTION BUILT FOR CROSSFIT

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