PRPT
Walk in prepped. Walk out proven.
Your AI coach builds a personalized game plan — round-by-round pacing, effort targets, and strategy based on your training data.
Walk in prepped. Walk out proven.
Your AI coach builds a personalized game plan — round-by-round pacing, effort targets, and strategy based on your training data.
Enter your name or email to continue.
Takes 60 seconds. We'll use your data to build your first game plan.
The more accurate your data, the better your coaching. 3 minutes.
New to PRPT? You can start with none of this — your targets begin conservative and sharpen as you log workouts.
Leave blank if you don't know or skip if not relevant.
Update your information
Turn the new experience on/off without URL tricks. Changes apply on reload.
Your 1RM or best effort. Manual entries override estimated values.
Permanently delete your PRPT account and personal data.