PRPT

PRPT

Walk in prepped. Walk out proven.

Your AI coach builds a personalized game plan — round-by-round pacing, effort targets, and strategy based on your training data.

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Takes 60 seconds. We'll use your data to build your first game plan.

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Let's dial in your numbers.

The more accurate your data, the better your coaching. 3 minutes.

Step 1 of 4

How do you usually do the workouts?

Rx
As prescribed — full weights & movements
Scaled
Modified weights or movements

What's your approximate 400m run pace?

Under 1:30
Fast
1:30 – 1:50
Above Average
1:50 – 2:15
Average
Over 2:15
Working on it

How many strict pull-ups can you do?

20+
Strong
10–19
Solid
1–9
Developing
None yet
No problem!

Which of these can you do?

Approximate 1RM for common lifts (optional)

Leave blank if you don't know or skip if not relevant.

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Select injured body parts — workouts will auto-scale loads down.

Personal Records

Your 1RM or best effort. Manual entries override estimated values.

PR Completion 0 / 14
Barbell 0/6
Olympic 0/4
Benchmarks 0/4
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View Training Log
Training Log
Calendar
Benchmarks
My Training Plan
Add a New Goal
Track your progress toward something specific.
Goal Type
🏋️
Strength PR
Hit a new 1RM
📅
Consistency
X sessions per week
⏱️
Benchmark
Beat a WOD time
🎯
Custom
Anything you want
Target
lbs
Sessions Per Week
Target
min
Goal Description
Timeline
4 weeks
8 weeks
12 weeks
No deadline
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